well my team is called team what so tahts why i said wht lol

subbed!

Can't ur buddy flagged it.

Hey, I got an animator by the name of McJenory.

hello joealtair3000 it is i flik1995

I do not suggest doing an ab workout every day though, it kills your abs and it won't allow muscle to rebuild, do it every other day, or give a 2 day break in between, also Do it once in the morning and then once at night the day you do abs

If you really really want a six pac, I would suggest getting a jump rope [Estimated price 10$] and an ab wheel [Estimated 20$] do the ab wheel about 100 times in the middle of the day and jump rope for atleast 15 minutes non stop once a day, this is all the cardio you will ever need, cause jump rope builds, so much. As for that, let me know if you need anything else.

P.S. sorry this took so long I haven't gotten on in a while

no that psp is just a fixxer me and mi friend built out of parts
we have two with custom firmware though

haha! to true man. if u put up any vids of u doing parkour or some shit, tell me.

thank u