New York Sport and Fitness
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Myofascial Release
jmaio54
72 views
Part 1 of 2
Here I take you through a myofascial release protocol using the foam roller and a lacrosse ball. It is not the be all end all warmup but it is working great f...
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NYSF Combine Training
jmaio54
53 views
Created on June 23, 2011 using FlipShare.
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The Destination is the Journey... the Pain is the Pleasure
jmaio54
32 views
Created on July 7, 2011 using FlipShare.
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NYSF Under Armour Combine360 "Better Every Day"
jmaio54
74 views
Created on July 11, 2011 using FlipShare.
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Sara Rhode IDEA Challenge
jmaio54
93 views
Recorded on July 14, 2011 using a Flip Video camcorder.
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JPalmer IDEA Challenge
jmaio54
46 views
Recorded on July 15, 2011 using a Flip Video camcorder.
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Jimmy IDEA Challenge
jmaio54
15 views
Recorded on July 15, 2011 using a Flip Video camcorder.
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BobbyD IDEA Challenge
jmaio54
17 views
Recorded on July 15, 2011 using a Flip Video camcorder.
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Brian Lang IDEA Challenge
jmaio54
32 views
Recorded on July 14, 2011 using a Flip Video camcorder.
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Rob IDEA Challenge
jmaio54
13 views
Recorded on July 12, 2011 using a Flip Video camcorder.
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