Power training
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Raw bench press- 405x3 PR @238 pounds.
jlinteris
2,633 views
I am now strong enough to bench press the head off of a prostitute.
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Squat 565x1
jlinteris
1,907 views
Glad that is over with. Baseball tournaments are hard on the body. Our team is fueled by motivation in a can and midgame fireball shots so the ammount of booze consumed ove...
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700 pound deadlift attempt @ 238 pounds
jlinteris
2,009 views
You win some, you lose some. Bottom line is that I was having trouble staying at 242, now I am losing weight. I was giving Bretzerr shit but obviously I haven't been eating...
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Equipped bench- 520x1+405x2 raw bench PR
jlinteris
478 views
Great today today. Equipped bench was a little sloppy, but that is to be expected with a loose shirt.
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Squat 530x3 PR + Sumo 585 double overhand
jlinteris
343 views
Squat is slowly making progress. No where near where I would like it but if I can keep making small jumps I should be over 600 by the next intensity cycle (month and a bit ...
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Bench PR- 365x7
jlinteris
473 views
Pretty solid day. Left arm was lagging a bit more than usual from beching two days ago. You can see how easily my right arm finished the 7th rep with 365. It is ok though. ...
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Deadlift- 651x3 @9+ PR
jlinteris
323 views
Insanely happy to move the weight I moved today while still being sick.
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Equipped 3 board press 560x1 + huge reverse band PR
jlinteris
212 views
Bodyweight was down to 108.0kg this morning. Felt sick still, ears are plugged solid and I set all sorts of PR'S. This weightlifting thing is fucked. Yesterday I couldn't e...
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Squat PR- 550x2@9 +B/W
jlinteris
357 views
Everything is moving nicely. Picked a little too heavy of a top squat set but I stopped at two to stay in the proper RPE range, lowered the weight and still got a triple PR...
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Bench Press- 315x15 PR!
jlinteris
565 views
Sucks to not be doing the intended heavy sets, but awesome to set new ground with 315. Chest area still is not 100%, and I could feel it moreso on the incline. I will just ...
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