jlbirdwell's channel

DJ Twisted Dee debuts her remix of Matt's upcoming single, "Trust Me" at the Masterbeat MLK party @ Avalon, Hollywood.

http://www.cdbaby.com/cd/bo...

My buddy (Michael Schneider) and I sat down one night to jam. We didn't know what to sing so I thought about when ...

From 5/1/11

Music Video featuring Hold It Against Me by Britney Spears.

Written by Max Martin, Dr. Luke, Bonnie McKee and Billboard. (C) 2011 JIVE Records, a u...

A triceps giant set. Give this a try in your next arm or triceps workout! A giant set is 4 or more exercises done back to back with no rest in bet...

In Part 2 of a series Coaches Scott Abel and Kevin Weiss discuss the difference between metabolic and cosmetic peaking.

Conversations with... myself

Thanks to Dusting Benning

You can follow my crazy ass on twitter at @Craigerytm

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https://ww...

The last rep I did in this workout was one of the hardest I have every tried to push. So challenging this week with the new routine. Going to stay ...

I have been struggling with knee problems the past 3 years so I am trying to get my strength back up there. I only do a few reps in this video but ...

(0:20)- Fan Art Winner!

(1:06)- Going to Arizona!

(1:27)- Arnold Classic! Burpee Challenge!

(2:02)- Liquid Fish Oil... GROSS.. but GOOD for you!

h...

ENTER HERE: http://tinyurl.com/joes-fac...

Here is a quick workout to burn some calories before the big game. Perform push ups and squat ...

Music video by Nine Inch Nails performing We're In This Together. (C) 1999 Nothing Records Inc.

Sean gets repackaged from fitness/muscle icon to YouTube monkey!

From choreography to movement to staging to dancing, TONY G. The End.

Editing by Blue Beacon Productions - www.bluebeaconproductions.com

WEBSITE: http://www.synergy-athletic... FULL MANUAL: http://www.bullstrengthcond...

Some of the best core exercises AREN'T "core exerc...

Episode 4 of our 10 week series on the transformation of Ryan Mann for the iThinkFit 10 Week Transformation Challenge brought to you by Rock Solid ...

Episode 4 of our 10 week series on the transformation of Ryan Mann for the iThinkFit 10 Week Transformation Challenge brought to you by Rock Solid ...

Sean Harley and Heath Murray from ithinkfit.com perform various exercises at ITHINKFIT the gym