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Jay2012 233
jlarcher1
33 views
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Jay 235
jlarcher1
26 views
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Jay 225.3GP
jlarcher1
20 views
Here's me in my first phase of contest dieting. getting ready to bulk...it's a slow, clean bulk to maintain as much definition as possible
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Tricep touchup.3GP
jlarcher1
122 views
Just finished doing legs, and wanted to hit triceps for a quick pump...I'm about 20lbs off of my heaviest weight of about 245, where I'll start dieting for the Eastern USA'...
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aJayprog2011.3GP
jlarcher1
186 views
Here's me at around 217lbs, over a year out from the Eastern USA's...looking to improve quite a bit in 2011, but here's where I'm at now.
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off season flexing
jlarcher1
1,857 views
here's me showing the progress at 215lbs. I need to be on stage at 225
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musclefoodJayroxty.3GP
jlarcher1
66 views
Me feeding the dogs and talking about training
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Jaystripprog
jlarcher1
178 views
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Jay Larcher diet
jlarcher1
82 views
Here's me showing my legs, abs, and what i eat
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Steak and Eggs.3GP
jlarcher1
74 views
My post workout meal steak eggs, and rice
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