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Impressive win by Josh Brown of Complete Fitness Concepts in the octagon. March 26,2011.

Great training equals great fighting.

Josh Brown of Complete Fitness Concepts wins the Operation Octagon heavyweight title in less than 2 minutes

Complete Fitness Concepts offers a variety of training options from Corrective Exercise to Self Defense, from Athletic Training to MMA. Watch the ...

Whether on the ground, on your feet, or in your car or home, knowing how to effectively use a weapon will give you the advantage. We use the Filip...

Savate and Tae Kwon Do are kicking arts, Jujitsu is a grappling art; Boxing is a punching art; Defensive Tactics is the art of survival. Unlike fi...

This is not about chokes, arm locks, or knee bars - its about staying alive.

Our ground fighting program was developed with this in mind.

Er...

Learning martial arts is about learning the individual pieces and then integrating them. This is our laboratory where you can practice what you hav...

Almost all exercise are progressionablemeaning that they start relatively simple and move to more complex. Knowing progressions allows a qualified...

Run, Jump, Climb, Play Ball; Sounds Like Recess!

We offer an Indoor/Outdoor, year round, morning boot camp for everyone. We will start off with ...