House Kessron
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Tire Flip'n @ Downing's Gym, Corvallis, OR
jk2900a
47 views
No one is sure how heavy this tire is. I have heard anywhere from 300 to 360 lbs. Just flipped it back and forth for cardio.
Recorded on September 10, 2011 using a Flip ...
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Squatting w/ Big Ben @ Timber Gym, Aberdeen, WA
jk2900a
84 views
From a while back now. Drove up to Aberdeen to train with Big Ben at Timber Gym. This is 245, for 2 reps, a PR for me.
Recorded on July 26, 2011 using a Flip Video cam...
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PHAT Power Upper Body 7/25/11
jk2900a
1,071 views
The Routine:
Pulling Power Movement: Bent over or Pendlay rows
3 sets of 3-5 reps: 150 x 5, 160 x 4, 165 x 4
Assistance Pulling movement: Weighted Pull ups
2 sets o...
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Chest + Tris 6/8/11
jk2900a
28 views
Created on June 9, 2011 using FlipShare.
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Deadlifts + Shrugs 6/9/11
jk2900a
18 views
Created on June 9, 2011 using FlipShare.
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Legs 6/7/11
jk2900a
34 views
Created on June 9, 2011 using FlipShare.
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Cascade and KC's Alpha Rage Flavor Test
jk2900a
65 views
Created on June 3, 2011 using FlipShare.
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6/2/11 D-Day 315x6, 365x4, 385x2 225 to Failure
jk2900a
33 views
Created on June 2, 2011 using FlipShare.
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Beths Home Gym
jk2900a
86 views
Created on May 31, 2011 using FlipShare.
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5/30/11 Squats 190x6, 210x4, 225x2, 255x1
jk2900a
26 views
Created on May 30, 2011 using FlipShare.
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