jjones5411's channel
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1-10 of 18-
Begginners Power clean
jjones5411
15 views
Bryn and chris power clean with 50kg and 45kg respectively.
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EKCF- Tom squats 80kg
jjones5411
73 views
Up from his previous record of 55kg only 2 and a half weeks ago!
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EKCF Canterbury rugby robo clean
jjones5411
160 views
Kicking ass and taking names in East Kent Crossfit
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Awkward stupid bar of madness
jjones5411
58 views
PVC pipe, a standard Olympic bar and a bad attitude
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EKCF rugby skipping
jjones5411
140 views
Preseason training
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East Kent Crossfit promo 1.mov
jjones5411
316 views
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burpee mile hells bells.mov
jjones5411
78 views
Found this old thing lying around. In December, lel, chris and myself did the insane task of 1 full mile of burpees to raise money for Help for Heroes.
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EKCF- Canterbury Rugby Club
jjones5411
181 views
Hard work getting done in the biscuit tin.
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EKCF - Melford clean
jjones5411
96 views
Mike, captain of the rugby club and personal trainer badass does some cleans with the rugby boys
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140kg deadlift
jjones5411
56 views
Technique work
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