jjoi321's channel

Zach Smith gets hit by and LSU receiver during the opening day of college football 2008

Chin Over the Toes:

When making your initial cut back to the ball, make sure you get your chin over your toes before you turn back. Not only will t...

CARRY WITH OUTSIDE ARM:

You always want to keep the ball away from defenders, so if you're coming around the outside you should keep the ball in yo...

SECURE THE BALL:

As a running back, you have to take care of the ball. That means keeping it high and tight so that defenders can't get their hands...

CREATE SEPARATION

If you want to have the freedom to adjust to any pass thrown, it helps to create separation between you and your defender. So exp...

SHOULDERS LOW, HANDS UP:

When you line up for the snap you want to keep your shoulders low and body forward, ready to generate forward momentum. Th...

Defensive Chair:

Before each play, "sit down" in your defensive chair. Knees bent, a slight lean forward with most of your weight on the balls of y...

START DEEP:

You want to start 7 yards deep and give yourself a little gap to be ready. That means stay low and loose as the receiver comes toward y...

GET DOWNFIELD:

After you've secured the ball, you want to make sure to get your momentum going down field. This forces defenders to react to you an...

3 - 5 Fast Steps:

At the snap, sprint straight downfield 3 5 steps, depending on your stride length. Here you're using your quickness to get a ste...

EXPLODE OFF THE LINE:

The first step to an effective pass rush is getting a good explosion off the line. You want to start in a balanced position, ...

A short video on Placemaking, produced in August 2008 by Metropolitan Planning Council and Tu Multimedia.

Lyrics for a great song from the movie 'Alvin & the Chipmunks'...great to sing in parties and in groups...great for fun...all the way!

The Beach Boys - Little Saint Nick Karaoke

Part 5 Iyanla Vanzant's "Peace from Broken Pieces" book tour visits Heart and Soul Center of Light in Oakland CA.

Visit: Heart and Soul Center of...