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jjjjjjae favorited 7 months ago

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Basic Ukemi Progression: Forward Rolls to Standard Breakfalls

A consistent progression to introduce new Aikido students to forward rolls, and progress them in stages to performing traditional forward breakfall...

4,482 views

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  USF Ikkyo Feather Fall Instruction

  An easy method for teaching soft ikkyo breakfalls (ukemi). Demonstrated by the members of University of South Florida Aikido (Tampa Florida, http:/...

  9,715 views

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  USF Back Feather Breakfall Instruction

  An easy method for teaching soft backward breakfalls (ukemi), that can introduce even beginner students to back breakfalls without injury or fear. ...

  13,374 views

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  USF Ukemi Core Training

  A slow core balance and core muscle exercise for aikido front and back rolls, based upon Systema rolling exercises and yoga neck/shoulder postures....

  39,727 views

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jjjjjjae favorited 8 months ago

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Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut "Be a 10 in 2010"

View TRX Pro Pack Here!

http://tinyurl.com/SHF-TRX

(2:39)- Routine Sets & Reps

(3:00)- Suspended Crunch (Knees To Chest)

(3:36)- Suspended Crunch ...

522,096 views

• 4:18 Add to

  TRX Exercises

  TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of Iron Cross Fitness.

  312,492 views

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  Bent Knee Splint

  Demonstration of a bent knee splint during Maryland EMT-B Class #359

  6,652 views

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jjjjjjae favorited 9 months ago

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EMT-B Cardiac Pt. with AED

EMT-B Cardiac Pt. with AED Demo for NREMT Practical

4,780 views

• 9:23 Add to

  Emergency! - EMS To The Rescue (Part 1 of 5)

  Day and night they roam the gritty streets, armed with a siren and the latest medical technology. At any moment, their radio could send them plungi...

  21,609 views

• 13:47 Add to

  Peter Frampton - Do You Feel Like We Do [voice box]

  I couldn't find this live version of the song with lyrics, so I made a video. I don't think one exists yet. Can't believe that. =P I mean, everybod...

  54,612 views

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