jjbfan's channel

Sport is an equilibrium of mind and body.

Sport is self-challenge: a route to fitness, for ourselves as much as for others.

Sport is competition; a...

me doing floreios ....

music by mc marcinho- eu so quero e ser feliz....

enjoy & comment please...

Third Studio album by M. Pokora

Released: March 24, 2008

Recorded: 2007

Genre: Pop, R&B, Hip Hop

Producer: Timbaland, Ryan Leslie, Pete "Boxsta" Ma...

WARNING! THIS teamm8 VIDEO MAY CAUSE YOU TO WANT TO DROP EVERYTHING AND ESCAPE THE WORLD FOR A FEW DAYS

Food editor Ian Knauer demonstrates easy, indispensable tips to help you cut perfect chicken pieces every time.

This is a sampler demonstrating some elements of the outdoor practice of MovNat.

This video displays the most natural expression of MovNat and is...

Wrist pushups are an essential pre-hab element that needs to be included in all advanced bodyweight workouts.

An essay detailing some basic guidel...

How to progress from the most basic of L-Sit variations to the V-Sit.

I would recommend going to gymnasticbodies.com and looking on the forum for s...

Wrists and ankles

Bottomless portafilter espresso extraction on a Rancilio Silvia