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jinjin16 favorited a video
(3 weeks ago)
Discover How To Get Ripped Abs in 16 Weeks.
Sign up right now for FREE a...
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Discover How To Get Ripped Abs in 16 Weeks.
Sign up right now for FREE at
http://www.TheAbs...
You can get the recommended fitness band at
http://www.mybody...
WEEK 5 INSTRUCTIONS:
Week 4 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3)
Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises.
After completing Circuit #1 once, take a 1-2 minute rest before repeating Circuit #1 again for a total of 2 rounds. Repeat the same step for Circuit #2 and #3
Note: Perform this workout 3x for week 5
WEEK 5:
Circuit #1
1a: One Foot Elevated Pushup (15 reps)
1b: One Arm Squat and Press (10 reps per side)
1c: Chin Up (12 reps)
1d: One Leg Hamstring Curl (20 reps per side)
Circuit # 2
2a: Toe Pushup (15-20 reps)
2b: Jump Squat (15-20 reps)
2b: Seated Band Row (15 - 20 reps)
2d: Lunge and Press (12 reps per side)
Circuit #3
3a: Toe Touch (20 reps)
3b: Burpees (12-15 reps)
3c: Hip Raise (15 - 20 reps)
3d: Fast Drill (15-20 seconds)
How to maximize your fat loss results:
Perform interval training cardio immediately after this workout routine.
Sprint for 20 seconds (80% of your max)
Light Jog for 30 seconds
Repeat for 6 rounds
FREE Interval Timer To Help You Keep Track of Time
http://www.beyond...
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My 16 Week Journey To Six Pack Abs
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The Complete Workout Guide For Men
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Old School Workout - Train Like The Spartan
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My Muscle Gaining Secrets
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The Best Selling Six Pack Abs ebook
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The #1 Rated Muscle Building on the internet
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The Ultimate Sandbags
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Sandbag Training Manual
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Check out the #1 rated muscle building program ebook at http://www.VinceD...
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jinjin16 favorited a video
(3 weeks ago)
Treasury officials say the gold has just been rattling around in the bot...
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Treasury officials say the gold has just been rattling around in the bottom of some vaults at the US Bullion Depository anyway.
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jinjin16 favorited a video
(3 weeks ago)
Its a bird! Its a plane! No, he's Barack Obama and hes come to save the ...
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Its a bird! Its a plane! No, he's Barack Obama and hes come to save the day! JibJab puts the rock in Barack with a new, over-the-top satire that debuted in front of the President himself this Friday at the Radio & Television Correspondents Dinner!
Want more JibJab? Visit our site at http://sendables....
Read our blog:
http://blog.jibja...
Follow us on Twitter:
http://www.twitte...
Become a fan on Facebook: http://facebook.j...
Visit our YouTube Channel: http://www.youtub...
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jinjin16 favorited a video
(4 weeks ago)
"One World" No Uniqueness Order... the stripping of culture, r...
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"One World" No Uniqueness Order... the stripping of culture, religion, liberty.... Wake Up My Friends!!! Study the most current agenda via the European Union... Ask yourself if you believe that one should accept the perspective you are a slave to bankers; globalists... A Repeat of History from Stalin, Hitler..... A pattern of eugenics as applied to the American Indian ... Wake Up!!! You live on a reservation, one where eugenics is the goal...
The Red Jacket
The Illuminati Patch
The Indoctrination that it is NOT OK to be an individual...
NOT ACCEPTABLE.....
http://www.infowa...
http://www.prison...
http://nakedemper...
There is a war on your mind, on your children..... wake up and know the facts. Knowledge is power!!!!
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jinjin16 favorited a video
(4 weeks ago)
Describes how the New World Order-promoting Think Tanks, Lobbies and NGO...
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Describes how the New World Order-promoting Think Tanks, Lobbies and NGO's operate as strategic and tactical DESIGNERS AND PLANNERS. The actual EXECUTION of their plans, however, is done from each Member's "natural place of action", i.e., as CEO or decision-maker at Multinational Corporations, Transnational Banks, Multilateral Institutions, Ivy-League Universities, The Media or Governement. Now, they are going for World Government...!
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Add to iGoogle
i checked out
your profile and its cool, anyway
I have my new site up at
www.mostratedvideos.com
I would like for you to upload at least one video of yours if you dont mind.
Thank you so much and have a good day