fitness bootcamp "sugar boxing"
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fitnessbootcamp boxing coach dim technical mitts "mayweather style"
jimsugar76
9 views
fitnessbootcamp boxing coach dim technical mitts mayweather style
www.fitnessbootcamp.gr
@sugarboxing
+sugar
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song:hit him with the left with the r...
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fitnessbootcamp kettlebells swing to crossing lunge
jimsugar76
19 views
fitnessbootcamp kettlebells swing to crossing lunge
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fitnessbootcamp rip trainer squats progress to jump squat w/deltoid flys
jimsugar76
36 views
fitnessbootcamp rip trainer squats progress to jump squat w/deltoid flys
rip trainers exercise for functional training bootcamp station
visit www.fitnessbootcamp.gr
info...
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fitnessbootcamp CrossFit wod # 100212.
jimsugar76
61 views
fitnessbootcamp CrossFit wod
4time
50 Kettlebell 2hand Swings
40 wall ball squats
30 burpees
20situps
10 push ups hand release
www.fitnessbootcamp.gr
info@fitnessb...
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fitnessbootcamp 10 Station Bootcamp workout
jimsugar76
130 views
fitnessbootcamp 10 Station Bootcamp workout
St. #1
Ex#SuspendedBurpee
30secLeft/15secRest/30secRight
Rest30sec
St.#2
Ex#TRXPowerPull
30secLeft/15s...
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fitnessbootcamp kettlebells seated figure 8 abs
jimsugar76
19 views
fitnessbootcamp kettlebells seated figure 8 abs
great exercise for abs & core using the kettlebells. Seat and pass the bell around and between your legs.
www.fitnessboot...
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fitnessbootcamp boxing stroops session
jimsugar76
156 views
fitnessbootcamp boxing conditioning stroops session
using stroops and power bands in a boxing session for strenght, power and speed. At the end of the video some speed dri...
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fitnessbootcamp boxing mitts session by coach dim
jimsugar76
76 views
fitnessbootcamp boxing mitts session by coach dim
www.fitnessbootcamp.gr
info@fitnessbootcamp.gr
song:50 Cent - Ready for war (Mayweather vs. De La Hoya remix, extended ...
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fitnessbootcamp CrossFit wod 100112
jimsugar76
112 views
7min AMRAP
2 pull ups
2 HSPU or 4 suspended incline press(progression)
8 box jumps
16 kettlebell swings 12kg
good luck
www.fitnessbootcamp.gr
info@fitnessbootcamp.g...
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fitnessbootcamp Functional series 1hand suspended row w_dumbell shoulder press
jimsugar76
52 views
fitnessbootcamp Functional series 1hand suspended row w_dumbell shoulder press
working the core the back muscles and upper chest
www.fitnessbootcamp.gr
tweet: @sugarboxing...
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