John Hays
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Gyms Aren't Evil!
jimmyolsen007
34 views
I finally got Insanity: The Asylum, I blog about Paula Deen, and I talk about the place of gyms!
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Happy New Year | February Fitness Challenge
jimmyolsen007
9 views
Happy new year! Welcome back to life, I have a February Fitness Challenge group starting on February 6th, contact me for more info! A member of my November challenge just ...
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Lifting Burns Calories!
jimmyolsen007
32 views
http://www.xfitforlife.com Lifting burns calories! I know it seems obvious, but I'm talking serious calories! I burned 768 calories lifting this morning, that's as much as...
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Hip Hop Abs Test Group is DONE! My results, back home, my birthday!
jimmyolsen007
873 views
http://www.xfitforlife.com Hip Hop Abs test group is done! I lost 36lbs, 27.5" off my body, 5.5" off my waist, 49% body fat gone! It's my birthday, I'm 34 but feel 26! Br...
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Hip Hop Abs Test Group - Last Day!!
jimmyolsen007
87 views
http://www.xfitforlife.com This is it!! The last day!! What a ride! Results video soon to come!
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Hip Hop Abs Infomercial Test Group - Final Weekend!!
jimmyolsen007
72 views
http://www.xfitforlife.com Focus, Focus, Focus!! This is it, the final weekend! Monday is our last workout with Shaun T! Can't let up!!
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Hip Hop Abs Test Group - Almost Over!!
jimmyolsen007
54 views
http://www.xfitforlife.com Wow, just one more full week and a day left for the test group! 33.5lbs down so far, just 2lbs away from Onederland! :)
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Hip Hop Abs Interval Day
jimmyolsen007
22 views
http://www.xfitforlife.com Great day of weights and cardio in our Hip Hop Abs test group!
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Hip Hop Abs Test Group - Intervals!
jimmyolsen007
15 views
http://www.xfitforlife.com Don't mess with Shaun T, he'll throw some intervals at ya!!
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Hip Hop Abs, Hurricanes, Chest Colds, and more!
jimmyolsen007
22 views
http://www.xfitforlife.com Hip Hop Abs, hurricanes, chest colds...all in a day's work for your friendly neighborhood John Hays, 30.5lbs down so far in 2 months! Contact me ...
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