jimmyairey's channel
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Wod Demo 9/14
jimmyairey
31 views
9/14
StrengthMuscle snatch - heavy single; 90% of that x 1 x 2,Hang Squat Clean 65% x 5 sets,Jerk - 70% x 3; 75% x 3; 80% x 2 x 3
Wod : 25 Muscle snatches 10 Sdhp 7 Min ...
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The Internet promise
jimmyairey
87 views
So Wildcard and Jim-Jim took a train home from north carolina and K Promised them that there was internet on the train. See how that worked out for them.
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When is to close
jimmyairey
179 views
When snacthing goes bad
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WildCard + Jim-Jim Go to costco
jimmyairey
200 views
Created on April 13, 2011 using FlipShare.
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Jason cf open @ crossfit montclair
jimmyairey
373 views
CrossFit Games Open 11.1
@ crossfit montclair sponsored by Life asrx
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatch...
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Bulgarian Bag Training
jimmyairey
803 views
Bulgarian Bag Training For the combat athlete.Great for one on one or team training. evolution.performance.training@gmail.com
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Indo Board Workout
jimmyairey
4,199 views
Great core and balance work out for wrestlers and fighters
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Homemade dip bar and speed ladder
jimmyairey
11,670 views
Recorded on September 28, 2009 using a Flip Video camcorder.
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Real wrestling strength training
jimmyairey
2,937 views
True wrestling strength training in between every exercise the guys hand fought for a 60 seconds. This workout pumped me up
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Rhino Strength Training Presents H.I.R.T.S Workout
jimmyairey
952 views
Created on September 7, 2009 using FlipShare.
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