jimjasco's channel

This episode explains the simple and effective ways of retaining a strong and healthy spinal chord through the practice of Makaraasan, Bhujangasan ...

Learn the seven main breathing exercises (the Pranayams) including Bhastrika Pranayam, Kapalbhati Pranayam, Anulom-Vilom and Bhramari Pranayam. The...

Learn the benefits of some important yoga exercises that would help in getting rid of diseases. Meditation and beathing assure a healthy and calm m...

This episode covers the Yoga practices that would help manage body weight and help in obtaining an attactive and radiant body and mind. Learn the b...

chaha to bahut na chahe tuje..chahat pe magar koi jor nahi...dil he to hai tum pe aahigaya...dil ka sanam koi kasoor nahi..

dedicated to my love s...

This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home reme...