jilltrains1's Channel

61 subscribers

32,333 video views

Play All

Uploaded videos

1-10 of 96

Food, Fitness, & Inner Health - Weight Loss Program jilltrains1 19 views http://www.FoodFitnessAndInnerHealth.com - Jill Rodriguez, Expert Fitness Trainer & Weight Loss Consultant and Randi Light, Consulting Hypnotist & Healing Coach share Food,...
Simple To Follow High Intensity Intervals for Women jilltrains1 27 views http://www.jilltrains.com - There's a better and more efficient way to lose weight & burn body fat than the traditional prescribed 30-60 minutes a couple times a week. Jil...
Valentine's Day Abs Workout jilltrains1 26 views http://www.jilltrains.com - Sensible Workouts For Women - Flat Abs - Tummy B Gone - Expert Fitness Trainer Jill Rodriguez
3 Steps To Flat Abs - Weight Loss & Fitness For Women jilltrains1 64 views http://www.jilltrains.com - These 3 Steps are essential for flat abs. In this video, Fitness Expert & Weight Loss Coach, Jill Rodriguez gives you the tools for a flat stom...
Cardio to Look 10 Years Younger! jilltrains1 60 views http://www.jilltrains.com - If you want to lose weight and look 10 years younger, HIIT is what you must to do. Fortunately, there are many ways you can incorporate them in...
Christmas Cookie Abs! jilltrains1 56 views Too many Christmas cookies inspired expert fitness trainer & weight loss coach, Jill Rodriguez to offer up the Christmas Cookie Damage control Abs workout.
12 Days of Fitness ~ Metabolic Cardio 2 jilltrains1 78 views Expert Fitness Trainer & Weight Loss Coach, Jill Rodriguez and the free 12 Days of Fitness program. This video demonstrates the metabolic cardio routine 2.
12 Days of Fitness ~ Metabolic Cardio 1 jilltrains1 72 views Expert Fitness Trainer & Weight Loss Coach, Jill Rodriguez shares this quick and effective metabolic cardio circuit from 12 Days of Fitness 2012.
FFIH Exercise Tubing B jilltrains1 12 views Expert Fitness Trainer & Weight Loss Coach, Jill Rodriguez shares this quick and effective strength training circuit from the Food, Fitness, & Inner Health series.
12 Days of Fitness ~ Strength B jilltrains1 73 views Expert Fitness Trainer & Weight Loss Coach, Jill Rodriguez demonstrates the Cardio Circuit 1 for Food, Fitness, & Inner Health.

About Jilltrains Wellness & Fitness

Helping Women Over 40 Feel Fit, Youthful & Sexy

jilltrains.com

Created by

jilltrains1

Latest Activity

Feb 22, 2012

Date Joined

Mar 23, 2010

About this user

I am a Fitness Expert, Weight Loss Coach, and founder of jilltrains.com. Over the past two decades, I have been sharing Sensible, Efficient, & Effective strategies for Weight Loss. I help women in the prime of their lives get in the best shape of their lives.

I regularly publish articles about fitness, nutrition, and inner health as well as offer guidance through regular blog publication and daily posts on Facebook and Twitter.

I frequently offer workshops on hot topics such as sensible weight loss, efficient workouts, and effective methods of applying both to your busy life.

Follow me on Twitter at
http://www.twitter.com/jilltrains

Learn more Sensible, Efficient, & Effective Weight Loss Strategies at
http://www.jilltrains.com/blog

Hometown

Chicago

Country

United States

Occupation

Expert Fitness Trainer, Weight Loss Coach, Speaker

Companies

Jilltrains Personal Wellness & Fitness

Schools

The National Academy of Sports Medicine, PTA Global, Precision Nutrition.

Interests

Fitness, Nutrition, Weight Loss, Inner Health

less

Featured Playlists

96 videos Play all(96) Uploaded videos by Jilltrains Wellness & Fitness

2 videos Play all(2) Favorite videos by Jilltrains Wellness & Fitness