jilla2010's Channel

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3:58

2 hours ago

TMW: Advice on Incline Bench Press to Build Muscular Chest

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

Even though you are performin...

twinmuscleworkout • 305 views

jilla2010 commented:

Will my face and head get bigger, with the rest of my body?....I don't wanna have a muscle body with a Lil neck and head..
- 3 hours ago
  
  jilla2010 liked
4:27

3 hours ago

TMW: Can You Target Different Areas of a Muscle?? Incline Bench Vs Flat Bench

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

Even though you are performin...

twinmuscleworkout • 309 views

jilla2010 commented:

Aye twins when I press...I don't feel the erection in my chest ?.....give me sum tips on how to put my chest in to it.
2:19

3 hours ago

Chest and Triceps Day

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

Even though you are performin...

twinmuscleworkout • 307 views

jilla2010 commented:

Aye twins when I press...I don't feel the erection in my chest ?.....give me sum tips on how to put my chest in to it.
3:27

1 day ago

TMW: Hit Muscles Once or Twice A Week Which Is Better????

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

Even though you are performin...

twinmuscleworkout • 24,007 views

jilla2010 commented:

if my muscles get big...will my head neck and face grow too?....I don't wanna have a big body and small head and neck?
- 2 days ago
  
  jilla2010 liked
2:55

2 days ago

Nelly - Celebrity Sweat

Celebrity Sweat available on DVD at www.sppsports.com

SportsProfiles • 32,689 views

jilla2010 favorited
10:00

3 days ago

ChrisDaBarber Shadow fade Asian (part 3 of 4)

This portion of the video gives you a precise example of how to blend and make your fade flush.

chrisdabarber • 61,291 views

jilla2010 favorited
- 3 days ago
  
  jilla2010 commented:
  
  Make a step by step video
7:08

4 days ago

chest workout

Check here for updates:

http://hanhchampion.blogspo...

Chest is going to be one of the larger muscle groups in the body. It's a compound exerci...

HanhChampion • 246,488 views

jilla2010 favorited
2:48

4 days ago

3 Key Chest Exercises To Build The Upper Chest

http://www.askapersonaltrai...

Dumbbell Pullovers

Incline Dumbbell Press(Palms In)

Incline Push Up

aaptworldwide • 22,728 views

jilla2010 favorited
4:49

4 days ago

10 OF THE BEST - TRICEP EXERCISES!

The Fitness Coach introduces 10 of the best tricep exercises to add definition and bulk to your upper arms!

trainhardlookgreat • 39,933 views

jilla2010 favorited
5:06

4 days ago

Tricep Workout With Dumbells

http://www.leehaywardmuscle...

http://www.vincedelmontemus...

This is a tricep workout that myself and Vince DelMonte did while working out ...

leemhayward • 1,134,783 views

jilla2010 favorited
1 week ago
g

jilla2010 added to a playlist

50 cent, g-unit collapse freestyle

G-unit - G-unit

how to adjust andis styliner 2 ,andis styliner m3

Last 1 breathin' - 2pac (W/Lyrics)

LMKR - Rep Yo Click (Prod By: Teazy! Follow Me @BelizeanTeazy)

Nas-Ether

Nelly Country Ass Nigga ft TI 2 Chainz

Nelly- Country Ass Nigga O.E.M.O ft. 2 chainz & T.I. (datpiff exclusive)

Tupac - Last Muthafucka Breathin'
6:42

1 week ago

temple fade cut and color / black men's grooming @kylekuts on Twitter

For answers to your questions follow @kylekuts on Twitter. Kylekuts demonstrates a temple fade ,beard and camo color service. Razor lining is used ...

blackmensgrooming • 34,154 views

jilla2010 favorited
4:43

1 week ago

TMW: Dehydration Can Lead to Kidney Failure

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

WE ARE NATURAL BODYBUILDERS AN...

twinmuscleworkout • 21,268 views

jilla2010 commented:

How can I get a high muscle to fat ratio?....I have fat on my body now, I want to keep it and just grow sum heavy muscle behind it ?....help me out anybody
1:12

1 week ago

sexy redbone # 3

sexy redbone

dismon2 • 332,270 views

jilla2010 favorited
1:03

1 week ago

sexy redbone # 1

sexy redbone

dismon2 • 44,236 views

jilla2010 favorited
0:50

1 week ago

Redbone getting it

http://www.youtube.com/Urba...

Bootiology • 108,075 views

jilla2010 favorited
6:54

2 weeks ago

Bodybuilding Myth ???? You Have to Lift Heavy to Build Muscle

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

"LIKE US ON FACEBOOK" http://...

twinmuscleworkout • 65,778 views

jilla2010 favorited
2:57

2 weeks ago

Rear Deltoid Training

How the rear deltoids work and how to train them

FredKochexercises • 10,474 views

jilla2010 favorited
4:23

2 weeks ago

Why No Front Shoulder Raises During "Shoulder Workout"

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

WE ARE NATURAL BODYBUILDERS A...

twinmuscleworkout • 35,502 views

jilla2010 commented:

Yo twins I need sum tips. When I do incline presses (dumbells or bar) .....I feel most of the weight on my front shoulders instead of my upper pecs...I want to feel the burn in my chest so I know its effective. What should I do?
1:59

2 weeks ago

Abs with Weighted Sit Ups 6/12/11 Core Training

http://myhitechtrainer.com/...

roughneckasian • 7,025 views

jilla2010 favorited
1:08

3 weeks ago

Weight Lifting Exercises : Weight Lifting Exercises: Flat Bench Dumbbell Flies

Flat bench dumbbell fly exercises widen and strengthen the chest muscles in weight lifting. Learn to do flat bench dumbbell fly exercises with tips...

expertvillage • 179,137 views

jilla2010 commented:

do flys increase the width of my chest?...make it wider?
6:13

3 weeks ago

Nelly Live Chat 3

American rapper Nelly!

Recorded live from Ustream.com on 10/22/2009 from 1:18am to 2:00am.

Enjoy! :)

StarFishLovely • 58,084 views

jilla2010 favorited
2:34

3 weeks ago

How to do a Bent Over Row

http://www.31dayfatlosscure...

Check out my free video that reveals 3 "health foods" that are secretly making you fat. This brand new vid...

GymJunkies • 127,221 views

jilla2010 favorited
5:36

3 weeks ago

Shocking Shoulder Super-Set Workout

Get more ripper: http://sixpackshortcuts.com...

In this episode, I'm going to show you an INSANE workout that builds your shoulder muscle...

sixpackshortcuts • 395,775 views

jilla2010 favorited
2:39

3 weeks ago

Nelly - Celebrity Sweat

For ordering info, go to www.sppsports.com

Hip-Hop senstation Nelly takes you through an exclusive behind the scenes workout in Celebrity Sweat dv...

SportsProfiles • 373,135 views

jilla2010 favorited
3:53

3 weeks ago

How to Squat properly

http://www.31dayfatlosscure...

Check out my free video that reveals 3 "health foods" that are secretly making you fat. This brand new vid...

GymJunkies • 386,903 views

jilla2010 favorited
0:33

3 weeks ago

Barbell Clean and Press - Combination workout

http://www.exercise.com -

How To:

Stand with your feet shoulder width apart and hold the barbell with an overhand grip. Bend your knees, lowering...

exercise • 12,768 views

jilla2010 favorited
1:00

3 weeks ago

Bent Over Barbell Row Exercise - Middle Back Workout! - Bodybuilding.com

Exercise Data

Type: Strength

Main Muscle Worked: Middle Back

Other Muscles: Biceps, Lats, Shoulders

Equipment: Barbell

Mechanics Type: Compound

...

bodybuildingcomvideo • 31,857 views

jilla2010 favorited
4:27

3 weeks ago

TMW: Can You Target Different Areas of a Muscle?? Incline Bench Vs Flat Bench

jilla2010 subscribed to twinmuscleworkout
1:17

1 month ago

The Pro Beauty Show Coming To Macon Georgia Oct. 2012

jilla2010 subscribed to alsmillions
8:32

1 month ago

How To Touch Up Receeding Areas On Hairline

Al uses semi permanent dye to touch up light and receeding areas of the client's hairline. http://www.abmaam.com

alsmillions • 22,846 views

jilla2010 commented:

can i ask for a favor....could u make a video on how to get a crisp hairline
4:16

1 month ago

50 Cent - Piggy Bank [The Massacre]

50 Cent's Song Piggy Bank

Add & Subscribe.

50CentLeaked • 226,210 views

jilla2010 commented:

xXMurdaMarkXx truthhhhhh!!!!

About jilla2010's channel

Created by

jilla2010

Latest Activity

Feb 27, 2012

Date Joined

Mar 29, 2010

Age

Country

United States

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