jholmes45's channel
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DL 605x1
jholmes45
117 views
2/8/2012
5lb PR on deads tonight.
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December 2011 Full Power Meet
jholmes45
139 views
Squat 565, Bench 390, Deadlift 575, Total 1530
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Squat 520x1 with wraps
jholmes45
28 views
11/25/2011 - Worked up to a new max with wraps. 15 lbs over my 2.5 year old raw PR.
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Widowmaker Challenge 315x20
jholmes45
233 views
Too easy, should have went heavier.
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Home Gym Tour
jholmes45
256 views
Check out my setup:
power rack
multiple Oly bars
around 600# in plates
DBs to 105
Pulldown/seated row
dip stand
KBs
tank of a flat bench
incline bench
punching bag/desk
Pro...
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Deadlift 600x1
jholmes45
286 views
This one's been 5 years in the making, and it's a big one for me. Big thanks to Ryan Celli for laying out the plan to get me here, and keeping me on track when I get stupi...
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September 9, 2011 - Back Training
jholmes45
63 views
Meadows Rows 125x3x10, Stretchers 100x3x12, Pulldown 190x3x10, Face Pull/Shrug SS 70x2x15/145x2x15
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Labor Day 2011 Training
jholmes45
71 views
Squat 445x1, 365x8; Speed Deads 315x5x3 (only last set shown)
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Aug 31, 2011 Training
jholmes45
156 views
Bench and some shoulder stuff. Didn't record everything.
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Mississippi Queen (fairly awful cover version)
jholmes45
554 views
Played on ESP LTD Viper 1000 something or other through a Vox VT-30.
Clearly I'm not a very skilled guitar player at this point.
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