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Fall & Winter Training Montage.
jhawkfitness
78 views
Various workout footage from the past few months. Prowler marches and sprints, 315 bench press for reps by a pro football cornerback, squats, box jumps and deadlifts by a D...
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David Lough's Exercises of the Week: Single-Leg Drills - www.TopSpeedTraining.com
jhawkfitness
67 views
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Success.....are you willing to work for it? www.TopSpeedTraining.com
jhawkfitness
634 views
Various workout footage of athletes from various sports along with some motivational words from Eric Thomas.
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David Lough's Exercise of the Week - Uphill Broad Jumps - www.TopSpeedTraining.com
jhawkfitness
29 views
Build explosiveness and strength in your lower body with uphill broad jumps.
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Battle Rope Pullups - www.TopSpeedTraining.com
jhawkfitness
190 views
Baseball athlete Gage Compton reps out 17 battle rope pullups (one rep occurred as the camera was turning on).
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The next Marques Colston? A closer look at Juan Redmon, 3-time All-American, 2012 NFL Prospect
jhawkfitness
190 views
A peek into the training of current 3-time (soon to be 4) All-American Tightend Juan Redmon followed by game footage of Redmon juking a DB out of his shoes on route to a 66...
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ESPN Article - Shoulder Exercise Video - Ys/Ts/Extension
jhawkfitness
25 views
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David Godsey, the making of a Beast - - - www.TopSpeedTraining.com
jhawkfitness
113 views
David Godsey continues to put in the hard-work needed to maintain the mantle of "Beast".
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Advanced Agility Training with Kansas City Royals 2nd baseman Johnny Giavotella
jhawkfitness
319 views
A quick video highlighting some of the advanced agility training methods based on Coach Robert Dos Remedios's CHAOS training system.
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TopSpeed Training - Kansas City Pitcher Matt Mitchell versus the Lowe's Hill
jhawkfitness
212 views
Pitcher Matt Mitchell, drafted in the 14th round by the Kansas City Royals and currently pitching for the KC T-bones, works to improve the power in his lower-body with a d...
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