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1-10 of 34-
500 lb deadlift
jes03070
144 views
First time pulling 500 in several years! Glad the weights are moving on up again!
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Deadlifts 410x10
jes03070
201 views
Technique feeling much better.
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deadlift 435x3 - crap.wmv
jes03070
126 views
Working on technique, crappy crappy lifting day.
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Deadlifts
jes03070
294 views
410x11, 2/23/2010
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Deadlift 1rm
jes03070
311 views
Testing my 1 rm after testing my front squat 1 rm. I was kind of shaky still from the front squats, so I cut it here. I feel like I have more in me though.
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post smolov front squats 1 rm test
jes03070
423 views
315 lbs front squat from a 275 = 40 lbs on my front squat in 4 weeks
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Scrappy's last set of 3
jes03070
125 views
Last day of smolov squat program... 10x3. She only weighs 110lbs and has been training for less than a year.
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P2087393
jes03070
57 views
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P2087394
jes03070
35 views
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Week 3, Day 3
jes03070
36 views
One more session to go!
5x7 first set.
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