jerainnium's channel

Thanks so much for the tips! I actually have a lot of pain in my right hip after working out. I found that using the belt method helps stretch it out really nicely. I do the lift as you've demonstrated, with my right leg, and then slowly pull/rotate my right leg down over the left so it's perpend...

Shouldn't you remove all your furniture before ripping up the carpet? Probably would have made it easier...