jeo8243's channel

@JordanSpecops123 haha -- you are as funny as you are misinformed. A quadriceps-dominant squat (as olympic squats tend to be) does not do you any favors in terms of functional strength, nor does it do your lower back any favors when depth comes at the expense of rounding the lower back,as it mu...

Oh sure, take some n00bs and put them in gloves and head masks to obscure their vision, and a baggy-arsed shirt, then send a professional shooter into the room. Great job ABC... I still can't get over the gloves and headmasks. You obviously were doing all you could to make sure they'd never...

All you people posting claims that strength training is bad for kids need to read this article by Bill Starr. I think he knows a bit more than you.

Search google for "children strength training bill starr startingstrength" and read the first article that comes up.

The article mentions a study w...

You're going to mess up your knees with half squats. You're supposed to bounce off the hamstrings at just below parallel. See "starting strength" on amazon.com.