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Jen Sinkler: Max Barbell Front Squat With Body Weight
jensinkler
961 views
My friend JC Deen (www.jcdfitness.com) challenged a handful of us in the fitness industry to put our body weight (in my case, 145 pounds) on a barbell and squat it for max ...
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New Bench Press PR: 165 lbs.
jensinkler
542 views
Got to lift at Iron Sport Gym in Glenolden, Pa., with Steve Pulcinella and crew (www.ironsport.com) on Jan. 2, 2012, and -- after a dramatic pause -- hit a satisfying new b...
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Angie's Wedding WOD
jensinkler
971 views
One of my good friends, Princeton strength coach Angie Brambley, got married at the end of 2011. She asked me to put together a workout for the bridesmaids the day of the e...
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Jen Sinkler: Jefferson Deadlift 275x2
jensinkler
1,511 views
I really, really enjoy this deadlift variation, which I've affectionately dubbed the "pony deadlift" because you straddle the bar. (This allows for a shorter pull and mecha...
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Sinkler Sumo Deadlift: 295 x 3
jensinkler
614 views
So...here's my dirty little secret: For the past couple years, deadlifting has hurt my lower back. I know they're great -- one of the best lifts you can do for total-body b...
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5X5 Back Squats: Deb & Jen
jensinkler
364 views
CrossFit Games competitor (and fab training partner) Deborah Cordner and myself complete 5 rounds of 5 barbell back squats at CrossFit St. Paul. She's got 203 pounds on the...
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Kettlebell Play Day
jensinkler
244 views
Fun day of trying new things with Kate Michalski-Klaers, owner of The Athlete Lab in Little Canada, and Clifton Harski, MovNat instructor and RKC. Feats included: double ke...
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The Human TGU
jensinkler
1,171 views
MovNat instructor and RKC Clifton Harski makes a habit of attempting Turkish Get-Ups with humans. His success rate is decent, thank god, because I somehow became a voluntee...
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Jen vs. Zoey
jensinkler
164 views
I would race my dog more often, but as you can see, she cheats.
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Barbell Complex
jensinkler
254 views
Big fan of complexes, and Tyler Quinn of CrossFit St. Paul (www.crossfitstpaul.com) designed this one. It goes: power clean to hang power clean to hang clean to front squat...
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