Here Comes the Sun!

Being still, unmoving in mind or matter, will propel you farther along your path of self-discovery more than any action, however great that action ...

We volunteered at Rainbow Orphanage in Siem Reap, Cambodia. I taught English and Mat helped with labour around the compounds. It was an unforgettab...

Wishing you all the best and brightest for 2012, the year of Abundance!

Building on part 2 (detaching from the opinions of other people), this part talks about speaking your truth, which really means to speak what's on ...

Detachment from the opinions of other people. A lot of the time, we make up what we believe people are going to think or say about us if we follow ...

This is part 1 of a special series dedicated to the process of self-discovery. If you have been asking how you can live a better life, be happy, fe...

We have so much to learn from those simple sayings we hear so often, but rarely think twice about. Take a minute to think about those simple saying...

Do you have goals? Fitness? Professional? Family? Love? Business?

Vision boards were introduced in the movie "The Secret". A vision board is a ha...

The benefits of meditation are becoming well known. It can help with longevity, reduce stress levels, lower blood pressure and increase general wel...

All I knew was that I wanted to give an example of synchronicity in action and after a short meditation, the perfect example manifested itself! All...

Please excuse the poor video quality! It will get better as I start filming more videos.

I'm so excited to share the amazing things I have been l...