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Stop the drama - examine your intentions
jenngivler
7 views
How often during your day do you examine the intentions behind your actions?
This week, I challenge you to slow down (I know, scary, right?), and really examine the int...
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How can breathing change a challenge? Find out.
jenngivler
15 views
Have you ever stopped to observe what goes on in your mind as you bump up against a challenging situation? This is where yoga can serve as a laboratory for real life. When ...
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What are you missing in the Transitions?
jenngivler
22 views
How often during your day do you find yourself frantically moving from one task to the next... furiously plowing through a time of transition to get to the next thing?
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Self-Love - a challenging sequence to remind you that you ROCK.
jenngivler
21 views
Right now, focus on one thing you absolutely love about yourself. From this uplifted space, take on this challenging sequence... see how being in a space of peace and love ...
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Finding Peace - is it possible?
jenngivler
7 views
When was the last time you felt deeply peaceful?
What happens in your mind when I say "Hey, take 10 minutes out of your day to just sit and be still?"
If you're any...
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Creating Space
jenngivler
9 views
One of my favorite things about yoga is its ability to create space in the body. We spend so much time crunched and compressed, yoga can help us open up and breathe again.
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Yoga for Tight Shoulders - Post-heavy lifting
jenngivler
36 views
This sequence will help loosen and relax the shoulders - especially after a session of heavy-lifting.
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What do you want?
jenngivler
14 views
How many times a day do you take care of YOUR needs? In the midst of running around taking care of everything else, it's easy to forget that we have needs to. I challenge y...
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Hearty Squash Soup
jenngivler
10 views
This soup is easy to go together and awesome for a cold winter night!
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Release what no longer works
jenngivler
30 views
When we set new intentions for ourselves, we have to release the things that no longer work for us. Whenever there is a gain, there is a release... or, whenever you'd like ...
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