Jeff Sekerak
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Chiang Mai 'River'...er uh...'Sewage Mote' workout! Hour run, 700 squats, push-ups, crunches :-)
jeffsekerak
108 views
Just getting 'into' my great workout this morning in Chiang Mai, Thailand. With 700 squats, 700 push-ups, 700 crunches. Here I am running and mixing in a few hindu push-ups...
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Jeff and Megan in Chiang Mai,Thailand, eating raw vegan breakfast. Good stuff! :-)
jeffsekerak
165 views
Megan and Jeff eating good breakfast of greens , bananas, tomatoes, cucumbers, avocado. :-)
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Hindu Squats in Chiang Mai, Thailand:
jeffsekerak
161 views
Knee pain ends with this exercise as connective tissue in knees; muscle, tendon, ligament, becomes stronger with use. :-)
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2000 YEAR OLD DEAD WHITE MALE HELPS JEFF GET MOST OUT OF SELF.
jeffsekerak
128 views
2000 YEAR OLD DEAD WHITE MALE HELPS JEFF GET MOST OUT OF SELF. NO 'LOL' HERE! (LOL)
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Why you don't need ab exercises to get great abs. No 'lol' here! (lol)
jeffsekerak
344 views
Why you don't need ab exercises to get great abs. No 'lol' here! (lol)
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One simple, fast exercise that adds GREAT STRENGTH AND CARDIO BENEFITS to any workout:
jeffsekerak
119 views
One simple, fast exercise that adds GREAT STRENGTH AND CARDIO BENEFITS to any workout:
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VEGAN SUPER FITNESS WITH JUST ONE EXERCISE IN tiny space---WALK-IN CLOSET!
jeffsekerak
846 views
The one exercise, almost no space required, system for VEGAN Super Athletic Fitness:
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LOOK AND FEEL LIKE YOU'RE IN YOUR 20'S WHEN YOU'RE CLOSIN' IN ON 60. EXACTLY HOW:
jeffsekerak
291 views
LOOK AND FEEL LIKE YOU'RE IN YOUR 20'S WHEN YOU'RE CLOSIN' IN ON 60. EXACTLY HOW:
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Doing Curls with 'extra fruit weight' video for Drew M. Burke, LOL!!! :-)
jeffsekerak
55 views
Doing Curls with 'extra fruit weight' video for Drew M. Burke, LOL!!! :-)
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DOING CURLS WITH EXTRA 'FRUIT WEIGHT!' LOL
jeffsekerak
107 views
DOING CURLS WITH EXTRA 'FRUIT WEIGHT!' LOL
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