Squat 3x260

Did some form-training today. I have found that if I get stretched early in my squat workout my form is easier to hold in a better way. Did so toda...   more Did some form-training today. I have found that if I get stretched early in my squat workout my form is easier to hold in a better way. Did so today and had a very good workout. Should have done 2x260, but did 3x260 anyways.   less

KK-67 Monday december 22, 2008

My great goal for today was 3x260 kg in the raw squat. Unfortunately I peaked my power too early and did manage only 2x260 :( My mate Andreas Tiill...   more My great goal for today was 3x260 kg in the raw squat. Unfortunately I peaked my power too early and did manage only 2x260 :( My mate Andreas Tiiller had hoped for 3x240 kg and dreamt of 3x250 kg, but he could only do 2x240 kg. In the benchpress I was in great shape last week, but today I failed doing 195 kg. My buddy failed on everything!! It's more... but you just have to watch to see it :)   less

Zach Galifianakis on physical comedy.

From "Comedians of Comedy."
*UPDATE* This video is now available on DVD from Amazon.com!

Fat Boy Stretches!

Felt great on lower back and hips!

Richie Incognito 500 lb bench press

Went for a one rep max after a heavy bench day week 11 of the 2009 season. I was spotted by Chris Long, Sam Gado, and strength coach Rock Gullicks...   more Went for a one rep max after a heavy bench day week 11 of the 2009 season. I was spotted by Chris Long, Sam Gado, and strength coach Rock Gullickson. Video was taken by John Greco.   less