jeanfain

If you're feeling hopeless about finding your healthy, sustainable weight, don't worry. Sit back, follow along, and renewed hope will find you.

See for yourself how self-compassion can help you lose weight and keep it off. Watch this book trailer for "The Self-Compassion Diet: A Step-by-Ste...

Excerpted from my new audio CD, "Compassionate Weight Loss," this video is for anyone interested in winning the battle of the bulge without the battle

Harvard Medical School Teaching Associate Jean Fain shows you how to have your cake, eat it too, AND lose weight!

Eat more mindfully & work toward a healthy weig... (more)

Added: September 03, 2007

Eat more mindfully & work toward a healthy weight by focusing...

Eat more mindfully & work toward a healthy weight by focusing on the experience of eating mindlessly.

Harvard Hypnosis Instructor Jean Fain shows you how to harness the power of your unconscious mind and gain control of your eating.