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9/27/2010 - 225 x 10 (with a little bit of help) CLOSE GRIP BENCH PRESS
jds2684
164 views
This was my last set. Did 225 x 10, 8 before this, so getting a tiny bit of help to make another set of 10 doesn't bother me.
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8/20/2010 - 315 x 10 SQUAT
jds2684
147 views
315 x 10 squat after not squatting for a month. Not bad.
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8/13/2010 - 455 x 5 DEADLIFT
jds2684
116 views
Very happy with this.
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8/13/2010 - 425 x 5 DEADLIFT
jds2684
66 views
Haven't deadlifted since April, so I was pretty happy with this. 425 was my 3rd set, and the deadlift workout went like this:
135 x 15
225 x 5
315 x 5
405 x 5
425 x ...
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8/2/2010 - 225 x 4 INCLINE BENCH PRESS
jds2684
262 views
Nothing special, but it was my first time using this much weight on incline presses so I'm happy with what I got - 225 x 5 on my 3rd set, and 225 x 4 on my 4th set, in the ...
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7/19/10 - 225 x 5 CLOSE GRIP BENCH PRESS (5TH SET)
jds2684
825 views
Quick vid from my Arm workout today. Prior to this set, I did:
235 x 5
235 x 5
235 x 4+1 (little help)
235 x 3
225 x 5 (dropped down since I only got 3 reps on my 4th set)
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My Posing Routine - 2010 NPC Jay Cutler Classic.m4v
jds2684
1,831 views
My first bodybuilding show!
- 2nd Place (2nd out of 3 competitors) in Men's Novice LW - close call between myself and a friend of mine who had more size but my conditionin...
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Squatting 315 x 10
jds2684
2,208 views
New Squat PR...decent form, I think?
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2009 USPF New Hampshire Open - 455 DL @ 172 pounds
jds2684
131 views
1st attempt - 405...good.
2nd attempt - 455...good. (shown here)
3rd attempt - 505...failed. :(
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Jeff's Deadlift Training (2.28.2009)
jds2684
923 views
Working my way up to a 500 x 1 pull.
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