jdjprimer19's channel
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1-10 of 28-
400 lb Squat for Kimber
jdjprimer19
58 views
This was my first attempt at 400. It was choppy, but I was satisfied with my depth. Next cycle it's 405!
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Form Check
jdjprimer19
95 views
Not perfect, but form is improving. As long as the bar stays in contact with my legs, and my scapula remain over the bar, this should place less torque at the hip joint.
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Wendler's 5/3/1 Cycle 5, 295x7 Squats (5 rep week)
jdjprimer19
59 views
My depth actually improves near the end of the set. The first few reps were a bit shallow.
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Wendler's 5/3/1 Cycle 5, 415x5
jdjprimer19
43 views
Still relying too much on the lower back, but strong lockouts nonetheless.
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957 0722
jdjprimer19
47 views
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300x5
jdjprimer19
41 views
In an attempting to use hip drive, I became very choppy. I need to resist the temptation to look at the mirror & keep my head neutral throughout the entire set.
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Squat
jdjprimer19
38 views
I have modified my form, so the weight has been lighter to ensure that I am reaching true parallel.
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5/3/1, 405x5 DL
jdjprimer19
62 views
Here is my rep max 2nd week of 5/3/1. It was a conservative max, but hopefully it will be broken soon.
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5/3/1 DL 340x5
jdjprimer19
95 views
Just performing a form check. 1st week into Wendler's 5/3/1.
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500x1 Deadlift
jdjprimer19
530 views
This is my new PR. There is some rounding, but form is not going to be perfect on a 1RM attempt.
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