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Hoornstra's 315 for 45 reps bench with Slingshot, from Mark Bell

Closegrip workout was 405 x 5, 495 x 3, 545 x 2, 585 x 1, 635 x 1, 405 x 18

first set of shrugs

Last set of laterals

5th set of front raises with 120's, end of workout

Monsta Jeremy Hoornstra repping 405 after benching 700 raw as a drop set