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Ab exercises are a dime a dozen. You can probably think of over 100 of them if you really sat and concentrated on it for the next 5 or 10 minutes. That said, when it comes to powerful ab exercises, the options become that much more limited...especially when you look for ones that require you NOT move your abs!
Confused? In this video I show you the most powerful ab exercise you can do to develop 6 pack abs when your diet is in check. All it requires is a barbell, a few plates and a corner of the room. This particular abdominal exercise will work the old abdominales while fitting into any complete six pack abs workout program.
In fact, it's a great core exercise. Remember, the core is made up of much more than just your abs. This exercise will incorporate distal arm movement to demand the core be trained for its anti-rotation function. Not every ab workout should consist of just crunches or planks. Controlling rotation is just as important for the abs.
Try this ab exercise out and see if it doesn't slide its way to the top of the best core exercises list. If you want a complete workout program used by today's top professional athletes to get a ripped core and a powerful athletic physique be sure to head to http://athleanx.com
to check out the ATHLEAN-X Training System.
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