The Brutes vision
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shidokan smoker 2 11-18-11 jamaal bogan vs charles hollins cfc.MPG
jcuttem1
87 views
my first amatuer muay-thai boxing jamaal bogan (red&blue)vs charles(green&black) hollins match at chicago fitness center . shidokan gym.
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225lbs barbell lunges with manta ray squat pad at uptown world gym chicago
jcuttem1
119 views
for best results do 3-5 sets of 10-20 reps
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power cleans 205lbs 10 reps
jcuttem1
23 views
rapid fire powercleans
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parallel squats 295lbs x 10 using manta ray squat pad.
jcuttem1
175 views
parallel squat mean go down til thigh bone is parallel with floor . i recommend 3 sets of 10 rep atleast in squats.
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july 8,2011 kickboxing workout
jcuttem1
110 views
kick boxing workout at world gym chicago for 5min using mma everlast gloves.
i am trained in grappling-(freestyle,greco-roman,collegiate,jiu jitsu,) muay-thai, kung fu , a...
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how to do pull-up and great arms
jcuttem1
44 views
how to get great arms and back
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muay thai heavy bag #2 of world gym.MPG
jcuttem1
69 views
another video at the world gym uptown chicago . jamaal bogan
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muay thai heavy bag #1 of world gym
jcuttem1
37 views
chicagoan jamaal bogan heavy bag workout at world gym uptown.
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push-up contest.MPG
jcuttem1
48 views
U.S. national guard had a fitness contest at a health convention at navy pier . summer 2010. same time as the mayor daley wrestling tournament. also won a free football for...
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jb indoor rock climb
jcuttem1
16 views
jamaal yasin bogan
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