Kips are not better or worse, it's different. With strict pullups (the one's non-crossfitters are more accustomed to) you are isolating few muscles and if that is your goal then strict pullups are incredibly beneficial. However, with kipping pullups, it is obviously not an isolation exercise. ...
Kips are not better or worse, it's different. With strict pullups (the one's non-crossfitters are more accustomed to) you are isolating few muscles and if that is your goal then strict pullups are incredibly beneficial. However, with kipping pullups, it is obviously not an isolation exercise. ...