jayzzone's Channel

3 subscribers

2,218 video views

Play All

Uploaded videos

1-10 of 34

Barbell Cuban Press jayzzone 23 views This is a global strengthening exercise for the shoulder girdle, specifically trapezius 1, teres minor, infraspinatus, and the supraspinatus. Lift the elbows and shrug the ...
Inverted Body Weight Rows jayzzone 12 views An exercise for the middle back muscles and the biceps. Maintain a line from the middle heels through the apex of the head. Pull your chest through the handles as you driv...
Seated Neutral Grip DB French Press jayzzone 21 views an exercise for all 3 heads of the triceps muscle. EMG studies indicate that this is one of the triceps exercises that recruits the highest % of motor units within that mu...
Glute medius lateral shuffle w/ band jayzzone 22 views a strengthening exercise for the gluteus medius. Keep feet turned inwards 30dg and keep the feet close to the floor as shuffle. Keep the torso upright - lean as little as p...
1-ARM bent DB lateral raise jayzzone 15 views An exercise for the superior back muscles, especially the rhomboids and the posterior deltoids.
Obturator Internus jayzzone 106 views Segmental reinforcement and stretching of the Obturator Internus
Psoas Detorsion jayzzone 29 views segmental reinfrocement of the distal portion of the psoas and also detorsion of the psoas fascia
1 Leg Bench Squat jayzzone 40 views Unilateral Exercise primarily for the quadriceps muscles. Maintain an upright torso and drive your knee forward as you lower yourself and lightly sit on the bench for a pau...
Heels Elevated DB Squat - Arms in Outward Rotation jayzzone 35 views An exercise primarily for strengthening the quadriceps muscles but that also improves posture.
Trap 2 butterfly jayzzone 24 views A segmental reinforcement exercise for the trapezius 2 muscle. Squeeze the shoulder blades together

About jayzzone's channel

sportslabnyc.com

Created by

jayzzone

Latest Activity

Feb 3, 2012

Date Joined

Mar 17, 2008

About this user

Jason Onserud has become one of the most knowledgeable, experienced and sought after strength & conditioning coaches on the East Coast. He began his career in 1993 shortly after attaining a Bachelor's degree in Athletic Training. Jason has attended countless seminars with the brightest minds in the field on topics such as strength training, nutrition, nutritional supplementation, structural balance exercise, postural analysis and body composition testing and modulation.

Drawing from this deep pool of knowledge Jason created an innovative system called "The 8 Elements." This program includes all the areas required to achieve the client's goal(s); exercise, nutrition, nutritional supplements, hydration, sleep, structural therapy, psychological, and biochemical. Each client's 8 Elements program is derived from a thorough client evaluation consisting of a questionnaire and physical tests. This information provides Jason with a thorough understanding of the client's specific goals and needs and is the basis for the short and long-term planning toward their ultimate goal(s).

Within the exercise element, Jason utilizes specific tools to create a structurally balanced body that is both resistance to injury and can perform at a higher level; the benefit of which is quicker progress. These methods include segmental training exercises, ELDOA (specific stretches for the spine), Myofascial stretching, Proprioception (joint integrity exercises), and strength ratio analysis. Simply put, Jason "gives you what you want, while at the same time, giving you what you need."

If you're ready to be at the "top of your game" call Sports Lab NYC to schedule a consultation with Jason.

Country

United States

Occupation

Strength & Conditioning Coach

Companies

Jcoach / Sports Lab NYC

less

Featured Playlists

34 videos Play all(34) Uploaded videos by jayzzone's channel

10 videos Play all(10) Favorite videos by jayzzone's channel

7 videos Play all(7) Daytona 500 2/20/11 by jayzzone's channel

view all