Jason's Video Training Log
jason24590's Channel
 
DE SQ/DL Week 1 Day 4 07032009 jason24590 - 13 views - 21 hours ago
Week 1/Day 4

B/W:???

Time to complete workout:
48m

DE SQ/DL
= Box Squats
1xseveral@bar
1xseveral@135

Strong bands added
1x3@135
2x2@225
4x2@275
2x1@315
1x1@365

Deads short breaks Alternate Sumo/Conv
Sumo. 4x1@225
Conv. 4x1@225

Ass.
Pull Throughs 4x10 w/ strong band

Hanging Leg Raises
1x16, 12, 8, 8
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ME Bench Floor Press Week1 Day3 07/01/2009 jason24590 - 31 views - 2 days ago
Week 1/Day 3

B/W:214

Time to complete workout:
40m

ME Bench
Floor Press
severalxseveral@bar
1x5@135, , 155, 185
1x1@225
1x3@225
1x1@245, 275, 295, 305 PR
1xmiss@315

Ass.
Band bar Rows
1x12@90
1x6@135
2x12@90

Tricep Pushdowns
1x100 w/ mini band

Band Pull aparts
4x15 w/ mini band
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ME Squat/DL Week 1/Day 2 06/29/2009 jason24590 - 44 views - 4 days ago
Week 1/Day 2

B/W:???

Time to complete workout:
36m

ME SQ/DL
SSB Squat Mornings
1xseveral@bar

Added 2 sets of chains
1x1@135, 155, 185, 205, 225, 245
1xmiss@275
1xugly@275

Ass.
GHR
5x6

Machine shrugs
3x15@stack

Wood Choppers
4x15
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Beef Ribs BBQTalk - 8,950 views - 5 months ago
Beef Ribs and Roasted Potatoes.




MAKE SURE YOU WATCH IN "HIGH QUALITY"...ITS DIRECTLY BELOW THE VIDEO.
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Andy Bolton the dream goes on chrisjenk... - 5,523 views - 2 months ago
Sunday the 5th of april saw Great Britains Andy Bolton pull another historic deadlift in the form of 457kg's, shattering the existing record held by Andy at 455kg's. Dreams should be followed!!
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EliteFTS UGSS Feb 08 EliteFitn... - 12,382 views - 4 months ago
http://www.elitefts.com
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ME 3 Board Press 305x2 PR jason24590 - 111 views - 1 year ago
ME 3 Board Press 305x2 PR
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ME 3 Board Press 305x1 PR jason24590 - 41 views - 1 year ago
ME 3 Board Press 305x1 PR
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ME 3 Board Press 295x2 PR jason24590 - 20 views - 1 year ago
ME 3 Board Press 295x2 PR
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ME Low Box Squat 405x1 PR jason24590 - 290 views - 1 year ago
ME Box Squat 435x1 PR
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ME Box Squat 435x1 PR jason24590 - 97 views - 1 year ago
ME Box Squat 435x1 PR
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Moc Meet Squat 3rd Attempt 445 PR jason24590 - 56 views - 1 year ago
Moc Meet Squat 3rd Attempt 445 PR
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UPA Midwest Championship DL 463 meet PR jason24590 - 195 views - 1 year ago
UPA Midwest Championship DL 463 meet PR 01/26/2008
Thank you GNL and Bill for a great video and meet!
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UPA Midwest Championship Bench 303 meet PR jason24590 - 186 views - 1 year ago
UPA Midwest Championship Bench 303 meet PR
1/26/2008
Thank you GNL and Bill for the video and a great meet!
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UPA Midwest Championship Squats 452 meet PR jason24590 - 213 views - 1 year ago
UPA Midwest Championship Squats 452 PR
1/26/2008
Thank you GNL and Bill for the video and a great meet!
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jason24590  
Profile
 
Name:
Jason
Channel Views:
1,509
Age:
108
Joined:
October 11, 2007
Last Sign In:
2 days ago
Videos Watched:
3,413
Subscribers:
31
About Me: Past Meets:
NASA Iowa Regional Oct '07:
419/254/441 1114
UPA Midwest Jan '08:
452/303/463 1218
NASA Iowa State April '08:
485/309/485 1279
UPA Midwest Jan 09: equipped
524/363/480
NASA Iowa State April '09:
491/309/507 1307

Currently Training for: ?? NASA October 2009 and UPA January 2010. ??

Sponsors: New Horizons Computer Learning Center http://www.newhorizons.com
APT Pro Gear http://www.prowriststraps.com/
Country:
United States
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Recent Activity  
jason24590 uploaded a new video (21 hours ago)
Week 1/Day 4

B/W:???

Time to complete workout:
48m

DE SQ/DL
= Box Squats
1xseveral@bar
1xseveral@135

Strong bands added
1x3@135
2x2@225
4x2@275
2x1@315
1x1@365...   more
 
 
jason24590 uploaded a new video (2 days ago)
Week 1/Day 3

B/W:214

Time to complete workout:
40m

ME Bench
Floor Press
severalxseveral@bar
1x5@135, , 155, 185
1x1@225
1x3@225
1x1@245, 275, 295, 305 PR
1xm...   more
 
 
jason24590 uploaded a new video (4 days ago)
Week 1/Day 2

B/W:???

Time to complete workout:
36m

ME SQ/DL
SSB Squat Mornings
1xseveral@bar

Added 2 sets of chains
1x1@135, 155, 185, 205, 225, 245
1xmiss...   more
 
 
jason24590 Playing around with the layout.... not liking the new youtube modules (4 days ago)
 
 
jason24590 favorited a video (4 days ago)
[size=4][b]Week 1/Day 1[/b][/size]

[b]B/W:[/b]213

[b]Time to complete workout: [/b]
45m

[b]DE Bench[/b]
1xseveral@bar
1xsevearl@135

doubled up Monster min...   more