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4 months ago
Shrink Yourself Video Diary - Stephanie, Week 1
Watch mother-of-four, Stephanie's, inspiring journey to kick emotional eating on the groundbreaking Shrink Yourself 12-week program.
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Stephanie, I really understood what you are experiencing. I too, eat food because I deserve it and really, really enjoy it! When I stop before eating, i will tell myself, "I don't care that it is bad for me. I want it and will eat it." Sometimes my desire to eat those fattening foods is stronger ...