jamnfred's channel

© 2011 WMG

"The Adventures Of Rain Dance Maggie" by Red Hot Chili Peppers. The Red Hot Chili Pepper's new album, 'I'm With You,' is available ev...

Drops backs - Ashtanga yoga in the tradition of Sri K. Pattabhi Jois

Beautiful demonstration by Esak Garcia, 2005 Bishnu Ghosh Cup World Champion

Third Series Ashtanga with Santina 2009, Gold Coast Yoga Centre, Mark Togni-teaching.

Filming and editing by Cameron Storey

Joseph Encinia (USA) - 2010 Mens Division 2nd place

http://YogaCup.com

Yoga instructional video for arm balance Tittibhasana or Firefly. Yoga instructor Christine Navarro demonstrates the asana and provides instructio...

In the beginning it can be a tricky pose. Here's a simple explanation of how to work toward and eventually get in to it.

Moving into Tittibhasana (firefly pose) from Bhujapidasana (arm pressure/pain pose)

~Namaste~ We've been learning some of the arm balance poses, and this next series deals with one of the sweetest -- Firefly (Tittibhasana). Amo...