jambonzurirafiki's channel
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Dia 13 janeiro 2012 trying to get an aú coluna - see my favorites
jambonzurirafiki
26 views
trying to get an au coluna - see my favorites. I did what i was aiming for at this stage in the last try.
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Dia 10/1/2012 front walkover review
jambonzurirafiki
18 views
The level of back flexiblility i am aiming for is to be able to perform a back walkover and a front walkover correctly - the front walkover requiring good shoulder, back an...
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Dia 10/1/2012 Back walkover review
jambonzurirafiki
33 views
The level of back flexibility i am aiming to achieve is to be able to perform a back walkover and a front walkover correctly.
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Dia 6/1/2012 5 minute training drill set
jambonzurirafiki
42 views
Running through one set of 5 each of 5 moves which can ultimately be done in five minutes, leaving time to work on acrobatic moves i want to learn.
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dia 26 junho 2011 work in progress - trying to get an au coluna
jambonzurirafiki
24 views
im aiming for the au coluna. Dia 26 june 2011.
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dia 17 junho 2011 treino au de costa
jambonzurirafiki
112 views
My au de costa. I got this move on 14 june 2011. Training it in this video. I love the way that capoeira acrobatics reward the time you invest in learning to do them with ...
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Dia 26 abril 2011 Back flexibility training for capoeira
jambonzurirafiki
161 views
I am using the back walkover and the front walkover as benchmarks for my flexibility. I intend to improve my shoulder flexibility and strengthen the base of my spine to ac...
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Training the macaco dia 25 fevereiro 2011
jambonzurirafiki
46 views
Training the macaco
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Training the chapeu de couro dia 25 fevereiro 2011
jambonzurirafiki
44 views
Training the chapeu de couro dia 25 fevereiro 2011
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Dia 18 de fevereiro 2011 - my macaco
jambonzurirafiki
23 views
Training my macaco dia 18 de fevereiro 2011
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