jakeddd1's channel

Just a quick run threw of things(: I was in the shower thinking "wow! i miss my youtube fans!" so here ya go(:

Effective core workouts, kickboxing , basketball and diet tips at bulletbody.com

15 lb weights. curls. I am trying to gain muscle mass as well as put on a few extra pounds i know i'm a little under weight.

This is all real, natural and no one has ever worked out or trained to do this!

Subscribe for more ''Abs of Steel'' videos

Hope you enjoy, thank yo...

Just some random exercises.

Cute girl flex !!

http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive...

115 lb (ALMOST!) Bench

155 lb Squat

This includes how to calculate your max bench press or squat sets at the end of the video.

made with Video Editor for iPad http://www.FromTheTopApps.com

stephheartsmakeup's Webcam Video from March 7, 2012 05:41 PM

This is my first muscle show from july 2011. My facebook http://www.facebook.com/pro...

Bellyboost :)

Part 1 of a series of proper weight lifting techniques to come. The focuses in this video is based off of findings I witness everyday from seeing t...

http://flexinggirls.blogspo...

Still learning, few spots where I could really work on. Just showing my progression :) Have a LONNNG WAY to go I know. But from no dance skills, t...

Muscle Flexing Video-Requested!

This is my first muscle show from july 2011. My facebook http://www.facebook.com/pro...

http://www.TrainWithNiki.com

This exercise targets all 3 heads of your shoulder muscle -- the rear, medial and anterior deltoids -- and your upper...

Ok! It's finally here :) I've put together a short video just to let you guys know what my plans are for myself and this channel. I strongly encou...

Miss Fitness Israel - hey each word implies something deep:

Miss - Feminine, emotional intelligence, psychology

Fitness - Workout, Health, Physiqu...

Courtney demo's this weeks Training tip- Combo movements

:-))

Six pack!!

Melissa somewhere in the area of doing 60hspu,60 l pullups, and 60 box jumps.

This is a killer workout. Heart rate got thru the roof too!

This was not a competition. The girls were having fun doing a few of the dances they have done in school in honor of the Calabasas Cheer Benefit. T...

i had to do those for at least two hours a day 5 to 6 days a week, i wasn't tall enough to see down into the cases at the factory job haha

Michelle Tarajcak- Globalfit.tv interview with Courtney Prather @ Olympia Flex Bikini Model Search 2011

Music video by Tom Petty performing Free Fallin'. (C) 1989 UMG Recordings, Inc.

Catherine Holland IFBB Pro and Fitness Model Dumbbell Snatches 60 lb dumbbells for 5 reps

What does it mean to lead men in war? What does it mean to come home? Hell and Back Again is a cinematically revolutionary film that asks and answe...

In the gym training rear delts.

Flexing Update

Writing a basic program. Basics of data types, variables and conditional statements

Jelena's favorite dumbbell exercises

2011

tabs24x7 is a running rainbow kitty yay :)

http://tinyurl.com/makesexy...

How much for a windy, Wendy?

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Don't complain about the reversing