Kanal von jacko
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1-10 of 13-
The Backbreaker
jacko333100
221 views
1 month ago
Best exercise for abs - the dragon flag! Watch your neck and break your back :-)
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Killer Biceps Workout 247 Reps
jacko333100
461 views
1 month ago
30 minute biceps workout. I did some other exercises between sets, only to make sure, not to cool out. Enjoy the video :-)
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60 kg biceps (132 lbs) first try
jacko333100
180 views
1 month ago
Today was chest and triceps. Biceps first try at 1:08
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Shoulder + Abs Workout - Dragon Flag At The End
jacko333100
149 views
1 month ago
Shoulder and abs day. Always fun at the gym 4:22 haha :-)
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Back And Biceps Day
jacko333100
137 views
1 month ago
private dancer at 1:18 haha :-)
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Pull Ups Side To Side
jacko333100
268 views
2 months ago
Just a warmup. My first try on that. Easier than i thought!
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Dragon Flag Different Style
jacko333100
99 views
2 months ago
Today i tried a different style at the end of my workout. Burned out today and not perfect. Next time i do a five minute flag ...
Inspired by Bruce Lee and the Rocky mov...
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Healthy Breakfast Example
jacko333100
118 views
2 months ago
ENGLISH:
- 200g Buttermilk
- 2 Hands Corn Salad
- 1 Apple
- 1 Banana
- 1 Kiwi
- 1 Orange
- 1 Hand Walnuts
- 4 Tablespoons Oatmeal
- 30g Whey Protein mixed with Maca and Gre...
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Dragon Flag Better Form
jacko333100
397 views
2 months ago
Dude interrupts at 1:13 haha :-)
Inspired by Bruce Lee and the Rocky movies starring Sylvester Stallone. Correct breathing is important. When doing this exercise like show...
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Pull Ups
jacko333100
132 views
2 months ago
This was at the end of a two hour workout. Hope i can show something special in a few weeks ... Never give up!
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