This exercise will develop explosive power throughout your lower body and is a great way to get your heart rate up.

The stock exercise for your chest and triceps. Also a great way to get your heart rate up.

This exercise is a progression from a normal push up and will improve your upper body power.

This exercise develops strength in your shoulders and triceps, but also is a great way to improve upper body power.

1. Stand with your legs hip width apart and with one leg slightly behind. Hold the bar on the top of your...

A fantastic bodyweight exercise to improve your back and bicep strength. If you struggle with this move, use an assisted pull up machine, or jump up and lower yourself slowly down.

This exercise strengthens the whole of your posterior chain (back, hamstrings, core) and also gets your heart pumping, making it a fantastic way to burn calories and maintain muscle mass.

1. Hold the kettlebell between yo...

The kettlebell snatch is a full body exercise which like the swing, works the whole of your posterior chain (back, hamstings, core). It develops strength, power and is a great for fat loss.

1. Perform a kettlebell swing d...

The hang clean is a great exercise to develop strength and power in your upper back.

1. Hold the barbell in front of you.

2. In one smooth action pull the barbell up coming up on to your toes.

3. As the barbell travels up...

The front squat is an excellent way to develop your quads and improve your core, with less weight going through your back.

1. Stand upright with your feet shoulder width apart facing forward. Ensure your heels are on the ...

Floor wipers work the upper and lower abs, and hip flexors making it a fantastic core move.

This exercise primarily develops the triceps but also strengthens the anterior delts (Front of shoulders) and the lower chest.

In my opinion, the best mass/strength building exercise there is, a llift which should never be left out of a workout split.

1. Squat down with your feet shoulder width apart, gripping the barbell. Keep your chin up and b...

This exercise primarily helps develop strength in the triceps, but also works the chest and anterior delts (Front of shoulders).

The best cardio exercise there is, although not particularly fun, they're amazing!!!!

A stock bicep exercise to develop strength and size.

This exercise will develop upper back strength but also great for working your core.

1. Stand with your feet shoulder width apart. Bend your knees and bend from your hips holding the barbell with straight arms.

2. Lift th...

The barbell lunge primarily works your quads but also develops strength in your hamstrings and glutes.

1. Stand upright with your feet shoulder width apart facing forward. Hold the barbell on the back of your shoulders.

...

This exercise is a great full body move developing strength and power throughout the posterior chain, and getting the heart rate high.

1. Squat down with your feet shoulder width apart, gripping the barbell. Keep your chi...

This exercise is the best lift to develop all round leg strength working the quads, hamstrings and glutes.

1. Stand upright with your feet shoulder width apart facing forward. Ensure your heels are on the floor throughout...

This exercise develops leg strength and power, as well as being a good exercise to raise your heart rate.

Shred fat by performing this conditioning circuit at the end of your session. Perform 3-5 sets with 60s rest between each circuit. Feel the burn!!!

Blitz fat and sculpt your legs witht this tri-set. Perfrom 3 sets with 30s rest between sets. Ouchh!!!!

A brief overview of the services Urban Energie Fitness Provides