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Week 9 Day 3
j2xs
3 views
Training 18 February 2012
Squat 3X2X242.5lbs
Halting DL 2x2x280lbs
Not in Video:
Pull throughs, Hanging Leg Raises
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Week 8 Day 2
j2xs
3 views
Training 9 February 2012
BP 3X1X147.5lbs
Floor Press 4X3X135lbs
Dips 5X5XBW+45lbs
Not in video:
DB Row 4X10X60lbs, Pull-ups 5X5, DB Rear Lateral Raise 5X10X15
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Week 7 Days 3&4
j2xs
8 views
Training 4 & 5 February
Squat 5X3X227.5
Halting DL 2X3X245
OHP 3X102.5
Pull-ups 5X5XBW+35
Close Grip BP 2X2X136
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Week 6 Day 1 2
j2xs
3 views
Training 26 January 2012
Squats: 5X3X215
BP: 3X1X147.5
DL: 4X1X297.5
Not in Video:
Rack Lockouts 4X4X145, 1X3X155
Dips: 5X5X35
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Week5 Day 3
j2xs
2 views
Training 21 January 2012
Squats: 5X3X227.5lbs
Deadlift to Knees: 2X3X262.5lbs
Not in Video:
Step-ups, GHRs
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Week 5 Day 4
j2xs
4 views
Training 22 January 2012
Close Grip Bench Press: 5X3X127.5lbs
Pull-ups: 5X5xBW+25lbs
Not in Video:
OHP, YTWLs, OH Tricep Extensions
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Week 5 Day 2
j2xs
2 views
Training 19 January 2012
BP: 3X1X145lbs
Rack Lockouts: 4X4X140lbs, 1X4X150lbs (1 pin higher)
Dips: 5X5XBW+30lbs
Not in Video:
Chest Supported Rows 4X10X60, Pull-up...
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Week 5 Day 1
j2xs
2 views
Training 17 January 2012
Squats: 5X4X215lbs
DL: 10X1X280lbs
Not in Video: Forward Lunges, 24kg KB Swings, Side Bends
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Week 4 Day 4
j2xs
8 views
Training 15 January 2012
Close Grip BP 5X2X127.5lbs
Pull-ups 5X5XBW+20lbs
Not in Video:
OHP, YTWL's, OH Rope Extensions
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Week 4 Day 3
j2xs
6 views
Training 14 January 2012
Squat 3X2X227.5, 3X3X227.5lbs (Should have been 5X3X227.5. Realized this after 3rd set)
DL to Knees 3X3X246lbs (Battery died on 3rd rep of 2nd set...
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