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itsmealtair
favorited
1 month ago
Curl Your Way To BIGGER Biceps!
(0:36)- Routine Sets & Reps
(0:55)- Preacher Curl with Inside Grip of EZ-Curl
(1:46)- Single-Arm Cable Curl
(2:46)- Preacher Curl with Outside Grip...
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itsmealtair
favorited
2 months ago
5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps
(0:50)- Skates
(1:44)- Lunge Into Knee-Raise
(2:22)- Lateral Jump
30-60 seconds of as many reps as you can
(2:59)- Duc...
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Operation EVOLVE: 2011- Cutting Edge- Volume 1 "Chest & Shoulders"
(0:23)- Routine Sets & Reps
(0:46)- Swiss Ball Explosion Press (3 sets; as many reps as you can in 1 minute)
(2:54)- Dominator Press (3-4 ...
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Legs: Destroy Those Quads!
(0:30)- Routine Sets & Reps
(1:15)- Front Squat
(2:11)- Leg Press
(3:06)- Single-Leg Press
(4:29)- Dumbbell One-Legged Lunge
(5:19)- Side-Lunge
(6:...
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Non-Stop Biceps "Blood Blasting" Workout!
(0:34)- Routine Sets & Reps
(1:30)- Wide-Grip Barbell Preacher Curl
(2:13)- Single-Arm Seated Dumbbell Preacher Curl
(3:04)- Single-Arm Cable Bicep...
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itsmealtair
favorited
2 months ago
Killer Tricep Workout!
(0:24)- Routine Sets & Reps
(0:45)- Tricep Pushdown with V-Bar
(1:34)- Weighted Dips (rep out)
(2:57)- Reverse Pulldowns with EZ-Curl Bar (Outside...
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24 Sets To A BIGGER BACK!
(0:21)- Routine Sets and Reps
(0:35)- Weighted Pull-Ups
(1:24)- Single-Arm Cable Underhand-Grip Row
(2:18)- Monkey-Pull
(3:03)- Smith Machine Reve...
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Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine
(0:23)- Routine Sets & Reps
(1:02)- Regular Crunches
(1:35)- Speed Crunches
(2:08)- Side Crunches
(2:55)- Alternating Toe Touches (1-1 Count)
(3:33...
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My Leg Workout- Scott Herman
(0:39)- Routine Sets & Reps
(0:45)- Squat
(4:34)- Smith Machine- Hack Squat
(6:47)- Leg Extension
(8:52)- Single-Leg Extension
(10:27)- Seated Leg ...
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itsmealtair
favorited
2 months ago
My Bicep Workout- Scott Herman
(0:24)- Routine Sets & Reps
(1:25)- Straight-Bar Curl (Wide-Grip)
(5:54)- Inside-Grip EZ-Bar Curl
(9:51)- Alternating Dumbbell Curl
(13:59)- Hammer...
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My Shoulder Workout- Scott Herman
(0:27)- Routine Sets & Reps
(0:42)- Dumbbell Military Press
(3:37)- Dumbbell Lateral Raise
(6:56)-Dumbbell Front Raise
(10:14)- Rear Deltoid (LF)
(...
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My Back Workout- Scott Herman
(0:28)- Routine Sets & Reps
(0:33)- Lat Pulldown (HS)
(2:12)- Reverse Lat Pulldown
(3:58)- Low Row
(5:25)- Deadlift
(6:22)- Standing Lat Pushdown
...
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My Chest Workout- Scott Herman
(0:14)- Routine Sets & Reps
(1:09)- Dumbbell Chest Press
(1:30)- My Tricks: Dumbbell Chest Press
(4:58)- Dumbbell Incline Chest Press
(5:20)- My T...
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itsmealtair
favorited
2 months ago
My Tricep Workout- Scott Herman
(0:50)- Routine Sets & Reps
(1:40)- Overhead Tricep Extension
(4:39)- Skull Crusher
(8:24)- Bent-Over Overhead Tricep Extension
(11:46)- Alternatin...
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itsmealtair
liked
2 months ago
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itsmealtair
subscribed to ScottHermanFitness
2 months ago
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itsmealtair
liked
7 months ago
(1)ASAP SESSIONISTAS..(04/05/09)
THIS VIDEO IS NOT INTENDED FOR COPYRIGHT INFRINGEMENT... COURTESY OF ABS-CBN BROADCASTING NETWORK... PLEASE DONT DELETE
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itsmealtair
favorited
1 year ago
ASAP SESSIONISTAS..(5/17/09)
THIS VIDEO IS NOT INTENDED FOR COPYRIGHT INFRINGEMENT... COURTESY OF ABS-CBN BROADCASTING NETWORK... PLEASE DONT DELETE
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We Could Be In Love - AJ Rafael & Heidi Ann Riego
we could be in love by lea salonga and brad kane (singing voices of aladdin and jasmine)
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Swissair McDonnell Douglas MD-11 crosswind landing Hong Kong Kai Tak Airport 香港 啟德機場
Taken from the checkerboard used for the approach into Kai Tak. Odd crosswind landing. IGS 13 http://bit.ly/78Fqcz
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Nobody - Ouz Wonder Girls (cover)
This is a cover version of the Wonder Girls dance, Nobody.
We all love Wonder Girls
Hope you like it.
^^
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itsmealtair
liked
1 year ago
Lea Salonga & Brad Kane Sing On Stage Whole New World From Aladdin
From The 1993 Television Broadcast
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itsmealtair
favorited
1 year ago
[M/V] 2NE1 - FOLLOW ME [HD]
Latest Music Video by 2NE1
2NE1 最新MV (최신 MV)
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