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Eat. Sleep. Train.

VLOG#015 | The Cube Method Week 10 Mock Meet

254 views 5 months ago
Finally! The light workouts in the week preceding the mock meet drove me crazy. As well as giving a good chance to rest however, it did leave me chomping at the bit to lift some heavy stuff!

Full write up is here: http://eatsleeptrain.co.uk/...

Squat

8 x 60kg
5 x 80kg
3 x 110kg
1 x 140kg
1 x 155kg

Attempt 1 - 175kg / 388lbs
Attempt 2 - 190kg / 419lbs
Attempt 3 - 195kg / 430lbs (10kg / 22lb PR)
Bench Press

8 x 30kg
5 x 40kg
3 x 60kg
1 x 75kg
1 x 85kg
Attempt 1 - 95kg / 209lbs
Attempt 2 - 105kg /231lbs (5kg / 11lb PR)
Attempt 3 - 110kg / 242lbs (fail)
Deadlift

8 x 60kg
5 x 80kg
3 x 110kg
1 x 140kg
1 x 160kg
Attempt 1 - 180kg / 397lbs
Attempt 2 - 195kg / 430lbs
Attempt 3 - 200kg /441lbs (10kg / 22lb PR)
Total: 500kg / 1102lbs (25kg /55lb PR)


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Powerlifting, bodybuilding, powerbuilding workout video using the Brandon Lilly The Cube Method CubeBOSS 365 Strong template. Show less
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