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VLOG#015 | The Cube Method Week 10 Mock Meet

168 views 2 months ago
Finally! The light workouts in the week preceding the mock meet drove me crazy. As well as giving a good chance to rest however, it did leave me chomping at the bit to lift some heavy stuff!

Full write up is here: http://eatsleeptrain.co.uk/...

Squat

8 x 60kg
5 x 80kg
3 x 110kg
1 x 140kg
1 x 155kg

Attempt 1 - 175kg / 388lbs
Attempt 2 - 190kg / 419lbs
Attempt 3 - 195kg / 430lbs (10kg / 22lb PR)
Bench Press

8 x 30kg
5 x 40kg
3 x 60kg
1 x 75kg
1 x 85kg
Attempt 1 - 95kg / 209lbs
Attempt 2 - 105kg /231lbs (5kg / 11lb PR)
Attempt 3 - 110kg / 242lbs (fail)
Deadlift

8 x 60kg
5 x 80kg
3 x 110kg
1 x 140kg
1 x 160kg
Attempt 1 - 180kg / 397lbs
Attempt 2 - 195kg / 430lbs
Attempt 3 - 200kg /441lbs (10kg / 22lb PR)
Total: 500kg / 1102lbs (25kg /55lb PR)


http://instagram.com/_itsju...
http://twitter.com/itsjustr...
http://www.eatsleeptrain.co.uk
http://www.youtube.com/user...
http://www.facebook.com/eat...
http://www.facebook.com/eat...

Powerlifting, bodybuilding, powerbuilding workout video using the Brandon Lilly The Cube Method CubeBOSS 365 Strong template.
Read more
Finally! The light workouts in the week preceding the mock meet drove me crazy. As well as giving a good chance to rest however, it did leave me chomping at the bit to lift some heavy stuff!

Full write up is here: http://eatsleeptrain.co.uk/...

Squat

8 x 60kg
5 x 80kg
3 x 110kg
1 x 140kg
1 x 155kg

Attempt 1 - 175kg / 388lbs
Attempt 2 - 190kg / 419lbs
Attempt 3 - 195kg / 430lbs (10kg / 22lb PR)
Bench Press

8 x 30kg
5 x 40kg
3 x 60kg
1 x 75kg
1 x 85kg
Attempt 1 - 95kg / 209lbs
Attempt 2 - 105kg /231lbs (5kg / 11lb PR)
Attempt 3 - 110kg / 242lbs (fail)
Deadlift

8 x 60kg
5 x 80kg
3 x 110kg
1 x 140kg
1 x 160kg
Attempt 1 - 180kg / 397lbs
Attempt 2 - 195kg / 430lbs
Attempt 3 - 200kg /441lbs (10kg / 22lb PR)
Total: 500kg / 1102lbs (25kg /55lb PR)


http://instagram.com/_itsju...
http://twitter.com/itsjustr...
http://www.eatsleeptrain.co.uk
http://www.youtube.com/user...
http://www.facebook.com/eat...
http://www.facebook.com/eat...

Powerlifting, bodybuilding, powerbuilding workout video using the Brandon Lilly The Cube Method CubeBOSS 365 Strong template. Show less

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