@mukgugirl you want to consider interval training, or short bursts of high intensity exercises with lower intensity in between, since it prevents the lactice acidosis that may be pumping your leg muscles, also better for weight loss and fitness
@alliecat1941 you can try Mira Oil - its an Ayerduveic hair stimulant that gives the Indian ladies their beautiful hair. There's also the Coconut oil, garlic and pepper mixture - combine and heat, strain and then use ;)
@tsubakichwissx they're not married