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Riverside - Conceiving You (Live at Night of the Prog VI)
ishinaCrassfit
30 views
Riverside - Conceiving You (Live at Night of the Prog VI). Taken off "Second Life Syndrome". Freilichtbühne Loreley, 08.07.2011.
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CrassFit Kettlebell Front Squat 2 x 20, 5 reps
ishinaCrassfit
109 views
5 repetitions of front squats with 2 x 20 kg kettlebells. This was part of the pyramid we did: 1-3-5-7-9-7-5-3-1 repetitions, on the way downward to one repetition again.
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CrassFit Sled Pulling Variation
ishinaCrassfit
45 views
After a heavy workout, we had some fun with the sled :)
Full coverage: http://bit.ly/8eK3fs
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Farmer's Walk: Partial Overhead Walk
ishinaCrassfit
120 views
Me doing a partial overhead walk with 16 + 24 kg kettlebells. This exercise is a lot more of a challenge than it looks like and works every muscle of the entire body.
Full...
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CrassFit ManMaker
ishinaCrassfit
248 views
Peter doing a ManMaker with two 24 kg kettlebells. The ManMaker is a complex exercise consisting of a push up, two renegade rows, a double clean and a squat. This makes one...
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Farmer's Walk:Rack Walk
ishinaCrassfit
324 views
Jozy doing a rack walk with 16 + 8 kg kettlebells. This exercise is a lot more of a challenge than it looks like and works every muscle of the entire body.
Full coverage: ...
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Barbell Complex 50 kg Dominik Feischl
ishinaCrassfit
219 views
Dominik (from www.naturtraining.at) doing the following barbell complex with 50kg of total load:
- bent over row
- clean
- military press
- front squat
- back squat
- good...
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Barbell Complex 40 kg Peter Supan
ishinaCrassfit
83 views
Peter doing the following barbell complex with 40kg of total load:
- bent over row
- clean
- military press
- front squat
- back squat
- good morning
8 repetitions each
T...
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Threshold - Stop Dead (Live)
ishinaCrassfit
238 views
Threshold (GB) performing "Stop Dead" from their 2004 album "Subsurface" at Backstage (Munich) as part of the Essence of Progression 2009 Tour, 02.11.2009.
German review...
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Serenity - All Lights Reserved (Live)
ishinaCrassfit
584 views
Serenity (AUT) performing "All Lights Reserved" from their 2008 album "Fallen Santuary" at Backstage (Munich) as part of the Essence of Progression 2009 Tour, 02.11.2009.
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