Support ishafoundation


Subscription preferences


Loading icon Loading...


Isha Foundation

Upayoga - Bring Yourself To Ease | Isha Hata Yoga

35,530 views 3 months ago
Upayoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body's mechanics, Upayoga releases the inertia in the energy and brings ease to the whole system. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy. Upayoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Upayoga essentially means "sub-yoga" or "pre-yoga". Because of its many immediate and evident benefits, the word upayoga in Indian languages is commonly used to denote "usefulness."

The Isha Hata Yoga School delivers classical Hata Yoga in its full depth and dimension. It is Sadhguru's vision to revive this ancient science in all its purity and make it available to every individual. The school conducts teacher training programs as well as Hata Yoga classes, which offer many unique processes not found in any yoga schools today.

For more information visit:

Find an Upayoga teacher nearest to you by visiting the link below

Free Guided Meditation by Sadhguru at

Official Facebook Page of Isha Foundation

Official Twitter Profile of Isha Foundation
https://twitter.com/ishafou... Show less
Read more

Inner Engineering Play

Isha Foundation's flagship program with Sadhguru is called "Inner Engineering" It has impacted millions in the past 25 years and is now available as an online program thus making it available to all.


Other Recommended Channels

to add this to Watch Later

Add to