ironyacob's channel
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Last lift in Jax
ironyacob
91 views
Split Snatch 100, 105, CJ 130, 140 (ugly), B Squat 200x3, flip heavy tire of unknown weight
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Front Squat 160x3
ironyacob
51 views
3rd set (150x3, 160x3, 160x3), core is weak right now - collapsed on the last rep.
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Back Squat 190x6
ironyacob
74 views
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130x4 Power Clean
ironyacob
49 views
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Sprinting
ironyacob
117 views
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Race Week Lift
ironyacob
146 views
power clean 3@117, clean 2*3@127, 18" box squat 3*3@182, squat jump 2*3@20, cmj 2*4@50
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Squat
ironyacob
138 views
back squat dbls @ 201, 211kg. front squat dbls @ 150, 160kg
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185kg "speed" clean deadlift
ironyacob
429 views
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160kg "speed" back squat w/pause
ironyacob
497 views
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120kg pwr cln hang dbl + jk
ironyacob
246 views
Pwr jk'd because it was raining and platform is slippery, filmed from rear because it was raining and wanted to keep camera under the shed roof.
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